Setting a goal to run your first 5K: Five tips to get you started

Originally published by Jamaica Gleaner — Health & SeniorsFor many people looking to embrace a more active lifestyle, completing a 5K run is becoming a motivating goal. The 5-kilometre distance offers beginners a manageable challenge, whether they hope to improve their fitness, build endurance or simply enjoy the satisfaction of crossing a finish line. In Jamaica, where physical inactivity remains a public health concern, setting a realistic exercise goa

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